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The Top 10 Benefits of Regular Exercise:


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Six benefits of Running:


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The So Cal Feds Get Fit program is sponsored through the Greater Los Angeles Federal Executive Board.  


Southern California FedsGetFit is an interactive and fun way for federal employees to participate in activities that will promote a healthy lifestyle. So Cal FedsGetFit will highlight all four pillars of a healthy lifestyle, including physical activity, nutrition, healthy choices, and prevention.